Do these products work that are advertised on certain websites ? Whats the best & safest to buy ? Are they proven to cleanse the colon & how do you know if they have worked ? Is the Best Colon Cleanse to have colonic irrigation ? How much is that ? Thanks in advance
I am afraid there is no best. These contribute nothing either to health or weight loss.
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Ok so I hear colon cleansing can promote weight loss, first is it true and secondly how can I do it. Is it possible to just eat loads of fibre or is there a special kit needed to do it? Any help would be awesome
It doesn’t promote weight loss — it makes you go to the bathroom more. It can cause damage to your digestive tract and can in the long term create an electrolytic imbalance.
Metamucil if you really want to be regular — and it contains soluble fibre that lowers cholesterol too.
Most people that don’t exercise have a slow metabolism and hence a slow digestive system. Once you start exercising and eating more fruit and veggies, you’ll have the same benefits without the risks of a colon cleanser.
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