Bowel Cleanser and Colon Cleansing Weight Loss

There are so many ways on how we can cleanse our colon. There are products we can take to help eliminate the toxins out of our digestive track. If we want to keep it natural, we can also make so many homemade recipes for cleansing the colon. Because the colon is always in contact with so many toxins in our body, we need to cleanse it every once in a while so that these toxins won’t develop into a more serious illness like cancer.

To help us cleanse our colon at home, we need the most effective ones we can make. Here are the best homemade colon cleansing recipes we can perform at home:

1. Psyllium and Bentonite Cleanse

This is probably the best homemade colon cleansing recipe available these days. The psyllium and the bentonite are in the form of shakes. That is why they are usually called P&B shakes.we can get these from herbal stores. Just make sure that you purchase the organic psyllium husk powder.

Here, you will make a mixture of 1 tsp psyllium, 1 tsp bentonite and ½ tsp of ginger powder. Add this mixture in a jar containing 250 ml organic apple juice. After that, shake it well until the lumps are dissolved. Add 250 ml water and then drink right away. While you are taking the P&B shake, make sure that you take a vegan diet. Eat lots of fruit juices. You can continue this until you feel totally cleansed.

2. Master Cleanse

This is one of the best homemade colon cleansing recipes we can make. This is more popularly known as the “lemon cleanse”. This is because its main ingredient is of lemon. The master cleanse is done by taking only lemon, lemon juices and other mixtures together with maple syrup and cayenne pepper. For best results, also take laxative teas every night and then a liter of salt water in the morning.

With this recipe, toxins will be flushed out from different parts of our body. This is needed in order to keep our inner body cleansed and free of any foods containing toxins for 30 days.

3. Green Papaya Cleanse

This recipe is known to be a powerful colon cleanse due to its effective enzyme called papain. The papain is responsible in breaking down the solidified mucous to make it a lot easier to flush out together with the digestive parasites. The green papaya is a lot more effective than the ripe one because the amount of papain in the green papaya is a lot higher. It also helps break down the starches, proteins and fats inside. We can make this by blending about 200 grams of green papaya together with other fruits and water into the blender. We can drink this twice a day; one in the morning after waking up and another at night before going to sleep.

4. Water Fasting

This is a very easy method for colon cleansing. All we need to do is drink lots of water, have plenty of rest, not eat any foods and juices and performing enemas daily. This is done with meditation which means finding serenity from the inside. This can be a very peaceful colon cleanse that will also heal our inner mind. This is sure to be one of the best homemade colon cleansing recipes.

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Technorati Tags: Colon Cleansing Recipe, Homemade Colon Cleansing Recipe

A clogged colon is a very dangerous state of the digestive system that we can have. This happens due to the lack of proper exercise, unhealthy eating habits and even stress. This can later result to irregularity of the bowel movement, sickness or even worst; cancer. Good thing there are ways that we can prevent these from happening. It is by cleansing the colon. Colon cleansing is done by either using colon cleansing products or even some homemade recipes.

Here are the five popular colon cleansing recipes we can make at home:

1. Master Cleanse

This is a mixture of cayenne pepper, lemon juice, maple syrup and distilled water. By drinking the mixture regularly for about 10-12 days, it can help get rid of the toxins from the colon. Just make sure not to use canned lemon juice for this. The processed juices do not have the organic minerals in them that we need for colon cleansing. We will then drink this mixture as a replacement for our meals. Within just 10-12 days, you will feel a good relief from toxins and will feel clean inside and out.

2. Lemon Detox

This lemon detox is a mixture of fresh lemon juice together with brown rice syrup. We add these two into a glass of water. This is taken for about two weeks as a replacement for meal. We can also add ginger to add more fiber into the recipe and to help lighten up the taste.

3. Apple Detox

The apple detox is a very convenient colon cleanse. We only take this for three days unlike the other recipes that requires a week or more of taking. This is also the mostly used among the other five popular colon cleansing recipes. What we need to do is eat and drink nothing but apples. We can indulge with raw apples and then drink apple juice, applesauce and even apple cider. This one is very simple and people who love to eat apples will sure to love it.

4. Salt Water Cleanse

This colon cleanse is done by mixing natural sea salt with distilled water. This mixture can help flush out the toxins out of our digestive track in just one hour. You need to drink 1 liter of warm distilled water added with 2 tbsp of sea salt, but not iodized. If you like, you can also add lemon juice into it to add some taste.

5. Flat Flush Cleanse

This cleanse is all about cutting alcohol and caffeinated drinks from your regular diet. All you can eat are 1,300 mg of protein meals and lots of water. Do this fat flush cleanse for a whole week to be able to get rid all of the stranded toxins inside your digestive track. People always choose this one because you can still eat solid foods unlike the others which only require liquids.

Those are the five popular colon cleansing recipes you can choose from to perform your colon cleansing. See which one works best for you to start cleansing your digestive system.

Click here to see Top Rated Colon Cleanse Products and read more about Colon Cleanser Recipes

**CLICK HERE FOR YOUR SPECIAL OFFER**

Technorati Tags: Colon Cleansing Recipe, Detoxification

A clogged colon is a very dangerous state of the digestive system that we can have. This happens due to the lack of proper exercise, unhealthy eating habits and even stress. This can later result to irregularity of the bowel movement, sickness or even worst; cancer. Good thing there are ways that we can prevent these from happening. It is by cleansing the colon. Colon cleansing is done by either using colon cleansing products or even some homemade recipes.

Here are the five popular colon cleansing recipes we can make at home:

1. Master Cleanse

This is a mixture of cayenne pepper, lemon juice, maple syrup and distilled water. By drinking the mixture regularly for about 10-12 days, it can help get rid of the toxins from the colon. Just make sure not to use canned lemon juice for this. The processed juices do not have the organic minerals in them that we need for colon cleansing. We will then drink this mixture as a replacement for our meals. Within just 10-12 days, you will feel a good relief from toxins and will feel clean inside and out.

2. Lemon Detox

This lemon detox is a mixture of fresh lemon juice together with brown rice syrup. We add these two into a glass of water. This is taken for about two weeks as a replacement for meal. We can also add ginger to add more fiber into the recipe and to help lighten up the taste.

3. Apple Detox

The apple detox is a very convenient colon cleanse. We only take this for three days unlike the other recipes that requires a week or more of taking. This is also the mostly used among the other five popular colon cleansing recipes. What we need to do is eat and drink nothing but apples. We can indulge with raw apples and then drink apple juice, applesauce and even apple cider. This one is very simple and people who love to eat apples will sure to love it.

4. Salt Water Cleanse

This colon cleanse is done by mixing natural sea salt with distilled water. This mixture can help flush out the toxins out of our digestive track in just one hour. You need to drink 1 liter of warm distilled water added with 2 tbsp of sea salt, but not iodized. If you like, you can also add lemon juice into it to add some taste.

5. Flat Flush Cleanse

This cleanse is all about cutting alcohol and caffeinated drinks from your regular diet. All you can eat are 1,300 mg of protein meals and lots of water. Do this fat flush cleanse for a whole week to be able to get rid all of the stranded toxins inside your digestive track. People always choose this one because you can still eat solid foods unlike the others which only require liquids.

Those are the five popular colon cleansing recipes you can choose from to perform your colon cleansing. See which one works best for you to start cleansing your digestive system.

Click here to see Top Rated Colon Cleanse Products and read more about Colon Cleanser Recipes

**CLICK HERE FOR YOUR SPECIAL OFFER**

Technorati Tags: Colon Cleansing Recipe, Detoxification